tag:blogger.com,1999:blog-1386305380802553765.post2175471743542644260..comments2011-05-25T19:08:59.857-07:00Comments on Look, A Flying Pig!: Achilles AnklesAngela Andersenhttp://www.blogger.com/profile/06789673034059447690noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1386305380802553765.post-86015267255866773682011-04-05T08:10:15.534-07:002011-04-05T08:10:15.534-07:00Genuine athlete? No. Full of running advice anyway...Genuine athlete? No. Full of running advice anyways? Yes :)<br /><br />Balance on a wobble board. (These are probably available at your gym. I bought my own at Sports Authority for about $15.) Afterwards, sit down, extend your leg partially, and practice writing the alphabet with your toes, letting the movement come from your ankle. Finally, stretch them out with lots of slow ankle circles, ading pressure with your hands when necessary. But I definitely recommend the wobble board; it strengthens lots of stabilizing muscles, tendons, etc!Emilyhttps://www.blogger.com/profile/00542760252151597343noreply@blogger.com