I woke up this morning feeling like I had already lifted weights for several hours, so I skipped weight training at the gym. I feel like running and swimming are enough for now. When that becomes easy for me, I'll start lifting weights. I sense that doing all of it at once is a little too much too fast.
But I ran again this morning. Not much to say about it. It's getting chilly out, reminding me that my days of running comfortably outside are numbered. I still had sweat dripping off of me, so I guess I have a few more weeks before it gets chilly enough to bring a jacket. Hm my ankles felt better today, but there were still some moments of discomfort. The workout seemed easier today, so I will probably forge ahead with week 2 on Monday instead of lingering on week 1 as I predicted after my workout on Monday. I also seem to remember that the first time working through C25K I doubted that I could do the upcoming week, and then I did it without difficulty. I'm going to be okay. Maybe I should make it my policy to "when in doubt, just do it." And if I can't, I can always retreat to the previous week without shame because I TRIED!
I have very few negative things to say about Strands, but their iPhone app crashed on me this morning during the last five minutes of my run, and that sucked. The mileage for today was therefore a wild guess based on previous days of running similar routes...
Oh, and I got a trophy on Strands for MILEAGE. Imagine that! I haven't even been tracking my mileage on strands for that long. I guess swimming and running together add up. Now I'm obsessed with getting another trophy on there!
Okay, roomie is out of the shower, so it's time to get ready for work.