I ended up running the full speed I had intended when I started this thing, and for the amount of time the program calls for. Be proud. I'm also still running with a 3% incline, which is another thing to be super proud of.
I am hesitant to move on to week 2, but I do remember that last time I went through this thing I was also hesitant, and then week 2 ended up being easier than week 1, so I'm just gonna keep moving on. It was those weeks that you are running continuously for 20 minutes where I really struggled on the treadmill, so if I linger anywhere, that's where it'll be.
Tomorrow I'm headed to California for Western Spectroscopy, so I'm going to get up early in the morning to get my run in before I leave. Then I plan on running on Saturday afternoon. I know better to kid myself that I'll be able to run while we're at a conference. If I can, great, but if not, I have a back-up plan.
Here's the stats:
Distance: 1.87 Miles
3% Incline on treadmill