I went to the Jazz game last night, and we were leaving before the time I usually go to the gym, so I rearranged my schedule so I could still go. I decided that I have done really well and have never missed a day yet, and I wasn't going to start now. I also decided whilst on the treadmill that I wasn't going to turn back or back down. The decision turned out to be very necessary...
I did week 4 on Friday, and it was only mildly challenging. I could do it again on a Monday. I could do it again. I could do it again. I doubted that encouragement that I gave myself more than a few times near the end of the last jogging interval, but I made it through after all. My legs are somewhat sore today, which actually feels kind of good. It's nice to know that I stay challenged.
My workout was:
Week 4, Day 2
2.10 miles in 32 minutes, 2.0% incline
Average Pace: 15:08